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Stress is an inevitable part of modern life, but when it becomes chronic, it can significantly hinder your weight loss efforts. The culprit? Cortisol, commonly known as the stress hormone. Elevated co...
Why Just Doing Cardio Is Slowing Your Weight Loss
Many people turn to cardio as their primary method for shedding pounds, believing that long hours on the treadmill or elliptical will guarantee weigh...
In a world saturated with diet trends and quick fixes, the journey to lasting weight loss often feels like navigating a maze. Yet, the true path to sustainable health lies not in restrictive regimens ...
If you've ever lost weight only to gain it all back (plus a little extra), you're not alone. For many women, weight loss isn't the hardest part – it's keeping the weight off long-term. Despite our bes...
If you're trying to lose fat and build a healthier body, there's a strong chance you're not eating enough protein. Despite being one of the most vital macronutrients, protein is often under-prioritise...
If you're trying to lose fat, you’ve likely heard one of two things: “It’s all about calories in versus calories out,” or “It’s your hormones, not your calories.” Both statements contain truth, but al...
Before you read on... Hi! I'm Jana!
I’m a holistic Fat loss coach, helping you reclaim your energy and step into the most empowered version of "you". I use scientifically-backed methods to help you change your body composition and I will help you tackle emotional eating and guide you on how to not sabotage your weight loss success this time. One of my favourite places to be is here. I'm glad you're here Too!
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Top 10 Reasons Why Your Past Diets Have Failed You - And What To Do Instead
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