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weight loss, cortisol, stop sabotaging, stress, Jana Gokalp
Cortisol & Weight Loss: How Stress Sabotages Your Goals (and How to Fix It) nourish

Stress is an inevitable part of modern life, but when it becomes chronic, it can significantly hinder your weight loss efforts. The culprit? Cortisol, commonly known as the stress hormone. Elevated co...

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protein, weight loss, muscle mass, metabolic health, satiety, nutrition, health coaching
Why You’re Probably Not Eating Enough Protein (and How It’s Slowing Your Progress) nourish

If you're trying to lose fat and build a healthier body, there's a strong chance you're not eating enough protein. Despite being one of the most vital macronutrients, protein is often under-prioritise...

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weight loss, calories, calorie deficit, calculating calories, weight loss, fat loss
How to calculate calories for fat loss nourish

If you're trying to lose fat, you’ve likely heard one of two things: “It’s all about calories in versus calories out,” or “It’s your hormones, not your calories.” Both statements contain truth, but al...

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Free Guide

10 reasons why your past diets have failed you - And What to do instead
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Losing body fat is hard! It's about more than calories and movement. We will dig deep to uncover what's been holding you back.

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Before you read on... Hi! I'm Jana!

I’m a holistic Fat loss coach, helping you reclaim your energy and step into the most empowered version of "you". I use scientifically-backed methods to help you change your body composition and I will help you tackle emotional eating and guide you on how to not sabotage your weight loss success this time. One of my favourite places to be is here. I'm glad you're here Too!

Meet Jana

Freebies

Free Resources to kickstart your weight loss 

Top 10 Reasons Why Your Past Diets Have Failed You - And What To Do Instead

Free Whitepaper

The Functional Fat Loss Reset Checklist

Free Checklist

Your Emotional Eating First Aid Kit

Free Guide

Bringing Real Talk on Holistic Weight Loss to You

Forget the spam—I’m bringing you the real deal.

Scientific reviews on weight loss, smart tools and strategies for how to stay on track,  heartfelt encouragement and game-changing challenges to help you turn your goals into reality. Ready to dive in?

No spam. No BS. Just real talk, tips, and tools that actually help.

I’m a Functional Fat Loss expert, educator, speaker, author - and a mom of three boys. I blend science with soul to help women let go of extremes and finally feel at home in their bodies again. Rooted in real life, fuelled by sunshine and keeping it honest since 1985.

@jgokalp

I’m a Functional Fat Loss expert, educator, speaker, author - and a mom of three boys. I blend science with soul to help women let go of extremes and finally feel at home in their bodies again. Rooted in real life, fuelled by sunshine and keeping it honest since 1985.

@jgokalp