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weight loss, strength training, cardio, purposeful training, guilt
Why just doing cardio is slowing your weight loss thrive

Why Just Doing Cardio Is Slowing Your Weight Loss

Many people turn to cardio as their primary method for shedding pounds, believing that long hours on the treadmill or elliptical will guarantee weigh...

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emotional eating, weight loss, diets, food guilt, willpower, mindful eating
The Secret to Lasting Weight Loss: Embracing Natural Eating thrive

In a world saturated with diet trends and quick fixes, the journey to lasting weight loss often feels like navigating a maze. Yet, the true path to sustainable health lies not in restrictive regimens ...

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Free Guide

10 reasons why your past diets have failed you - And What to do instead
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Losing body fat is hard! It's about more than calories and movement. We will dig deep to uncover what's been holding you back.

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Before you read on... Hi! I'm Jana!

I’m a holistic Fat loss coach, helping you reclaim your energy and step into the most empowered version of "you". I use scientifically-backed methods to help you change your body composition and I will help you tackle emotional eating and guide you on how to not sabotage your weight loss success this time. One of my favourite places to be is here. I'm glad you're here Too!

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Freebies

Free Resources to kickstart your weight loss 

Top 10 Reasons Why Your Past Diets Have Failed You - And What To Do Instead

Free Whitepaper

The Functional Fat Loss Reset Checklist

Free Checklist

Your Emotional Eating First Aid Kit

Free Guide

Bringing Real Talk on Holistic Weight Loss to You

Forget the spam—I’m bringing you the real deal.

Scientific reviews on weight loss, smart tools and strategies for how to stay on track,  heartfelt encouragement and game-changing challenges to help you turn your goals into reality. Ready to dive in?

No spam. No BS. Just real talk, tips, and tools that actually help.

I’m a Functional Fat Loss expert, educator, speaker, author - and a mom of three boys. I blend science with soul to help women let go of extremes and finally feel at home in their bodies again. Rooted in real life, fuelled by sunshine and keeping it honest since 1985.

@jgokalp

I’m a Functional Fat Loss expert, educator, speaker, author - and a mom of three boys. I blend science with soul to help women let go of extremes and finally feel at home in their bodies again. Rooted in real life, fuelled by sunshine and keeping it honest since 1985.

@jgokalp