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calories, weight loss, crash diets, calorie deficit, alcohol and weight loss
The real reason why so many women struggle to keep the weight off sustain

If you've ever lost weight only to gain it all back (plus a little extra), you're not alone. For many women, weight loss isn't the hardest part – it's keeping the weight off long-term. Despite our bes...

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10 reasons why your past diets have failed you - And What to do instead
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Losing body fat is hard! It's about more than calories and movement. We will dig deep to uncover what's been holding you back.

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Before you read on... Hi! I'm Jana!

I’m a holistic Fat loss coach, helping you reclaim your energy and step into the most empowered version of "you". I use scientifically-backed methods to help you change your body composition and I will help you tackle emotional eating and guide you on how to not sabotage your weight loss success this time. One of my favourite places to be is here. I'm glad you're here Too!

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Free Resources to kickstart your weight loss 

Top 10 Reasons Why Your Past Diets Have Failed You - And What To Do Instead

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The Functional Fat Loss Reset Checklist

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Your Emotional Eating First Aid Kit

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Bringing Real Talk on Holistic Weight Loss to You

Forget the spam—I’m bringing you the real deal.

Scientific reviews on weight loss, smart tools and strategies for how to stay on track,  heartfelt encouragement and game-changing challenges to help you turn your goals into reality. Ready to dive in?

No spam. No BS. Just real talk, tips, and tools that actually help.

I’m a Functional Fat Loss expert, educator, speaker, author - and a mom of three boys. I blend science with soul to help women let go of extremes and finally feel at home in their bodies again. Rooted in real life, fuelled by sunshine and keeping it honest since 1985.

@jgokalp

I’m a Functional Fat Loss expert, educator, speaker, author - and a mom of three boys. I blend science with soul to help women let go of extremes and finally feel at home in their bodies again. Rooted in real life, fuelled by sunshine and keeping it honest since 1985.

@jgokalp