THRIVE is a supportive, members-only community created to help you stay consistent, empowered, and connected after completing my group program or 1:1 coaching. It’s a space to keep growing, without pressure, perfectionism or going it alone.

THRIVE is designed for those who have worked with me through Beyond the Scale or VIP Accelerate 1:1 coaching and want to maintain momentum, stay accountable and continue building a body and lifestyle that feels good to live in.

As a THRIVE member, you get:

• Monthly live coaching/Q&A sessions

• A curated content library of tools, guides, and prompts

• Access to a private community space for connection and support

• Accountability to keep moving forward

• We celebrate your successes and help you through the tough times

• Member-only discounts on supplements, labs and future offers

Nope, this is not a rigid program. Each month we’ll explore a fresh theme (like syncing your body with nature's rhythm, how to survive the holidays, gut health or mindset topics), but you choose what’s relevant and helpful for you. Engage at your own pace.

No worries! All live sessions are recorded and uploaded to your member portal, so you can watch or revisit them whenever it suits you.

THRIVE is a month-to-month membership, and you’re free to cancel anytime. No contracts, no guilt, just show up as long as it supports you. You can cancel with just a few clicks inside your account settings.

Yes, you can use a screen name or limit what you share in the group if that feels more comfortable. That said, THRIVE is a safe, judgment-free space and you’re encouraged to show up raw and real if and when you're ready. Vulnerability here is met with respect not comparison.

At this time, THRIVE is open only to clients who have already completed group or 1:1 coaching to ensure everyone in the space is working from the same foundation. It keeps the community grounded and cohesive.

If you’ve completed a program with me, you can join by booking through the page here and you’ll also receive a private invitation with your exclusive link to join after you've completed the program. Haven’t seen it? Reach out—I’ll make sure it lands in your inbox.

THRIVE is hosted in a private, members-only portal that you can easily access via my website or the companion mobile app. Once you join, you’ll receive your personal login details and have 24/7 access to everything inside:

• Monthly coaching call replays

• Your growing library of resources and tools

• A private community space (no social media required!)

• Discussion threads, prompts, and updates all in one easy-to-navigate place

You can log in from your laptop, tablet, or phone- so support is always just a tap away.